Marie Saunders

Hello, I’m Marie
A fully qualified integrative counsellor and registered member of the British Association for
Counselling and Psychotherapy (BACP).
Feeling overwhelmed, stuck, or not quite yourself?
Sometimes life becomes hard in ways that are difficult to explain. You might lie awake with a
racing mind, feel anxious and unable to switch off, carry a quiet heaviness, or put on a brave
face while privately feeling exhausted, lonely, or adrift. You may be grieving, navigating
relationship difficulties, or trying to make sense of experiences that left you feeling unsafe or
unheard.
Counselling offers a space where you don’t have to pretend everything is okay. A place to talk
openly, be listened to without judgement, and begin to make sense of what you’re carrying.
I work with adults experiencing anxiety, low mood, bereavement, relationship difficulties, the
effects of painful or traumatic experiences, and life transitions. Together we can gently explore
what’s troubling you, notice patterns that keep you stuck, and find ways to feel more in control,
more connected to yourself, and more able to move forward.
I work integratively, drawing on Person-Centred, Cognitive Behavioural Therapy (CBT),
Psychodynamic, and Mindfulness approaches, always tailored to what you need and at your
pace. There is no pressure to have it all figured out before you reach out. Sometimes the first
step is simply saying, “I’m not okay and I need some support.”
I offer a free 20-minute introductory call - no obligation, just a chance for you to ask questions
and see whether working together feels right.
If you’re looking for a counsellor who will listen, understand, and walk alongside you, I would be
glad to support you.
Marie is available for Saturday appointments at the Chapter Rooms in Colchester